Travis Leamons 10x1:00/0:30r row
2,716m
Meters
10:00.0
Time
1:50.4
Pace
191
Calories
121
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 107 |
August 11, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 26 | 121 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 83 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 112 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 123 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 118 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 125 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 114 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 125 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 135 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 140 |
| r163m |
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Workout Graph
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