Travis Leamons v1250m/2:00r...11 row
4,546m
Meters
17:40.9
Time
1:56.6
Pace
323
Calories
123
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,752m |
| Overall Time | 29:00.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 107 |
August 12, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.9 | 4,546m | 1:56.6 | 220 | 1058 | 32 | 123 | |
| 5:11.4 | 1,250m | 2:04.5 | 181 | 923 | 18 | 132 | |
| r: 2:00 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 103 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 121 | |
| r: 0:40 | 24m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 110 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 117 | |
| r: 0:40 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 117 | |
| r: 0:40 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 125 | |
| r: 0:40 | 17m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 119 | |
| r: 0:40 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 122 | |
| r: 2:40 | 27m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 27 | 146 | |
| r: 2:00 | 16m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 146 | |
| r206m |
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Workout Graph
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