Travis Leamons v1000m/2:00r...5 BikeErg
7,000m
Meters
13:17.7
Time
1:53.9
Pace
244
Calories
129
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,769m |
| Overall Time | 23:17.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 82 |
| Revolution Count | 1100 |
| Power/kg | 2.9 |
| Drag Factor | 114 |
August 13, 2024 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:17.7 | 7,000m | 1:53.9 | 237 | 1113 | 82 | 129 | |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 78 | 112 | |
| r: 2:00 | 768m | ||||||
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 82 | 126 | |
| r: 2:00 | 260m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 82 | 132 | |
| r: 2:00 | 211m | ||||||
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 88 | 140 | |
| r: 2:00 | 243m | ||||||
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 80 | 138 | |
| r: 2:00 | 287m | ||||||
| r1,769m |
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Workout Graph
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