Travis Leamons v5:00/2:00r...3 row
8,544m
Meters
39:30.3
Time
2:18.7
Pace
559
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 47:30.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 106 |
August 15, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.3 | 8,544m | 2:18.7 | 131 | 751 | 22 | 139 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 130 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 143 | |
| r: 6:00 | 17m | ||||||
| 29:30.3 | 6,000m | 2:27.5 | 109 | 675 | 21 | 145 | |
| r31m |
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Workout Graph
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