Travis Leamons v2:00/1:30r...12 row
5,001
Meters
18:00.0
Time
1:47.9
Pace
370
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 37:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 106 |
August 22, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,001 | 1:47.9 | 278 | 1256 | 30 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:30 | 14 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:30 | 16 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r181 |
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Workout Graph
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