Travis Leamons v3:00/2:00r...5 BikeErg
7,646m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
121
Heart Rate
| Rest Distance | 4,002m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,648m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 81 |
| Revolution Count | 1227 |
| Power/kg | 2.63 |
| Drag Factor | 93 |
August 23, 2024 07:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 81 | 121 | |
| 3:00.0 | 1,465m | 2:02.8 | 189 | 949 | 82 | 112 | |
| r: 2:00 | 775m | ||||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 81 | 118 | |
| r: 2:00 | 803m | ||||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 79 | 124 | |
| r: 2:00 | 837m | ||||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 80 | 127 | |
| r: 2:00 | 756m | ||||||
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 87 | 128 | |
| r: 2:00 | 831m | ||||||
| r4,002m |
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Workout Graph
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