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Travis Leamons v10:00/0:30r...20 BikeErg

27,026m

Meters

1:03:48.2

Time

2:21.6

Pace

788

Calories

96

Heart Rate

Rest Distance4,777m
Rest Time15:00.0
Overall Distance31,803m
Overall Time1:18:48.2
Average Watts123
Calories Per Hour723
RPM67
Revolution Count4319
Power/kg1.51
Drag Factor82

August 24, 2024 19:24:15

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Endurance V1: Session 45
10-1 minutes with 500m sprints sandwiched inside.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:03:48.2 27,026m 2:21.6 123 723 67 96
10:00.0 3,960m 2:31.5 101 646 63 88
r: 0:30 195m
0:54.9 500m 1:49.8 264 1209 86 113
r: 1:00 387m
9:00.0 3,568m 2:31.3 101 647 63 86
r: 0:30 197m
0:52.8 500m 1:45.6 297 1322 83 121
r: 1:00 392m
8:00.0 3,191m 2:30.4 103 653 63 90
r: 0:30 192m
0:52.4 500m 1:44.8 304 1346 83 122
r: 1:00 383m
7:00.0 2,725m 2:34.1 96 628 65 98
r: 0:30 192m
0:52.6 500m 1:45.2 301 1334 82 123
r: 1:00 82m
6:00.0 2,415m 2:29.0 106 663 65 91
r: 0:30 202m
0:52.8 500m 1:45.6 297 1322 91 124
r: 1:00 172m
5:00.0 2,035m 2:27.4 109 675 65 93
r: 0:30 196m
0:53.6 500m 1:47.2 284 1277 88 124
r: 1:00 342m
4:00.0 1,649m 2:25.5 114 690 66 98
r: 0:30 200m
0:53.8 500m 1:47.6 281 1266 88 125
r: 1:00 202m
3:00.0 1,245m 2:24.5 116 698 66 97
r: 0:30 201m
0:52.7 500m 1:45.4 299 1328 90 127
r: 1:00 170m
2:00.0 820m 2:26.3 112 684 65 92
r: 0:30 208m
0:51.1 500m 1:42.2 328 1428 93 132
r: 1:00 235m
1:00.0 418m 2:23.5 118 707 66 96
r: 0:30 207m
0:51.6 500m 1:43.2 318 1395 92 135
r: 1:00 422m
r4,777m

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Workout Graph

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