Travis Leamons v4:00/2:00r...7 row
4,364m
Meters
16:45.5
Time
1:55.2
Pace
312
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 28:45.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 112 |
August 26, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,364m | 1:55.2 | 229 | 1087 | 27 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 17 | |
| r: 2:00 | 6m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r: 2:00 | 21m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:00 | 16m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 22m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:00 | 18m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 16 | |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.