Travis Leamons v2:00/1:00r...6 BikeErg
6,153m
Meters
12:00.0
Time
1:57.0
Pace
207
Calories
124
Heart Rate
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 81 |
| Revolution Count | 977 |
| Power/kg | 2.67 |
| Drag Factor | 87 |
August 27, 2024 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,153m | 1:57.0 | 218 | 1051 | 81 | 124 | |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 75 | 111 | |
| r: 1:00 | 395m | ||||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 80 | 119 | |
| r: 1:00 | 403m | ||||||
| 2:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 81 | 125 | |
| r: 1:00 | 408m | ||||||
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 82 | 127 | |
| r: 1:00 | 403m | ||||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 86 | 132 | |
| r: 1:00 | 392m | ||||||
| 2:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 86 | 131 | |
| r: 1:00 | 410m | ||||||
| r2,411m |
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Workout Graph
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