Travis Leamons v1:00/2:00r...9 row
6,374m
Meters
25:00.0
Time
1:57.6
Pace
432
Calories
138
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 113 |
September 02, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,374m | 1:57.6 | 215 | 1039 | 21 | 138 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 114 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | 131 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 | 141 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 144 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 145 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 146 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | 147 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 145 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 2:00 | 15m | ||||||
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.