Travis Leamons v6:00/2:00r...6 BikeErg
7,760m
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
| Rest Distance | 5,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,823m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 84 |
| Revolution Count | 1220 |
| Power/kg | 2.75 |
| Drag Factor | 87 |
September 03, 2024 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 84 | |
| 6:00.0 | 2,927m | 2:02.9 | 188 | 947 | 77 | |
| r: 2:00 | 806m | |||||
| 3:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 81 | |
| r: 2:00 | 857m | |||||
| 3:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 82 | |
| r: 2:00 | 864m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 87 | |
| r: 2:00 | 868m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 89 | |
| r: 2:00 | 847m | |||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 93 | |
| r: 2:00 | 821m | |||||
| r5,063m |
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Workout Graph
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