Travis Leamons v1000m/2:00r...8 BikeErg
8,000m
Meters
15:06.9
Time
1:53.3
Pace
282
Calories
129
Heart Rate
| Rest Distance | 4,638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,638m |
| Overall Time | 31:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 82 |
| Revolution Count | 1248 |
| Power/kg | 2.94 |
| Drag Factor | 88 |
September 04, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:06.9 | 8,000m | 1:53.3 | 240 | 1126 | 82 | 129 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 74 | 110 | |
| r: 2:00 | 798m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 79 | 120 | |
| r: 2:00 | 818m | ||||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 82 | 126 | |
| r: 2:00 | 822m | ||||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 83 | 131 | |
| r: 2:00 | 597m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 85 | 135 | |
| r: 2:00 | 138m | ||||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 86 | 137 | |
| r: 2:00 | 470m | ||||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 86 | 138 | |
| r: 2:00 | 492m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 88 | 142 | |
| r: 2:00 | 503m | ||||||
| r4,638m |
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Workout Graph
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