Travis Leamons v1:00/2:00r...5 row
3,876m
Meters
15:00.0
Time
1:56.0
Pace
270
Calories
137
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 113 |
September 05, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876m | 1:56.0 | 224 | 1069 | 22 | 137 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 114 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | 135 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 | 143 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 146 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 147 | |
| r: 2:00 | 14m | ||||||
| r88m |
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Workout Graph
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