Travis Leamons 5x1500m/2:00r BikeErg
7,500m
Meters
13:57.8
Time
1:51.7
Pace
270
Calories
| Rest Distance | 3,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,488m |
| Overall Time | 23:57.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 73 |
| Revolution Count | 1025 |
| Power/kg | 3.08 |
| Drag Factor | 111 |
September 06, 2024 09:10:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.8 | 7,500m | 1:51.7 | 251 | 1164 | 73 | |
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 73 | |
| 2:50.1 | 1,500m | 1:53.4 | 240 | 1126 | 76 | |
| 2:45.2 | 1,500m | 1:50.1 | 262 | 1201 | 74 | |
| 2:44.1 | 1,500m | 1:49.4 | 267 | 1219 | 70 | |
| 2:42.1 | 1,500m | 1:48.0 | 277 | 1254 | 73 | |
| r3,988m |
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Workout Graph
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Day 4 of Concept2 WOD Challenge
5 x 1500m/2:00
app.erg.zone