Travis Leamons 14x0:30/0:30r row
2,017m
Meters
7:00.0
Time
1:44.1
Pace
151
Calories
134
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,330m |
| Overall Time | 14:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 105 |
September 18, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,017m | 1:44.1 | 310 | 1367 | 35 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 110 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 121 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 125 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 142 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 140 |
| r313m |
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Workout Graph
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