Travis Leamons v1:00/3:00r...8 row
2,314
Meters
8:00.0
Time
1:43.7
Pace
181
Calories
118
Heart Rate
| Rest Distance | 4,101 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 104 |
September 19, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 31 | 118 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 119 | |
| r: 3:00 | 698 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 126 | |
| r: 3:00 | 631 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 113 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 139 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 128 | |
| r: 3:00 | 377 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 115 | |
| r: 3:00 | 466 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 93 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 118 | |
| r: 3:00 | 507 | ||||||
| r4,101 |
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Workout Graph
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