Travis Leamons v1:00/3:00r...8 row
2,314m
Meters
8:00.0
Time
1:43.7
Pace
181
Calories
118
Heart Rate
| Rest Distance | 4,101m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 104 |
September 19, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 31 | 118 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 119 | |
| r: 3:00 | 698m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 126 | |
| r: 3:00 | 631m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 113 | |
| r: 3:00 | 567m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 139 | |
| r: 3:00 | 473m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 128 | |
| r: 3:00 | 377m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 115 | |
| r: 3:00 | 466m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 93 | |
| r: 3:00 | 382m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 118 | |
| r: 3:00 | 507m | ||||||
| r4,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.