Travis Leamons v20c/2:00r...5 BikeErg
8,562m
Meters
16:23.6
Time
1:54.8
Pace
300
Calories
127
Heart Rate
| Rest Distance | 3,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,357m |
| Overall Time | 26:23.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 73 |
| Revolution Count | 1205 |
| Power/kg | 2.83 |
| Drag Factor | 119 |
September 23, 2024 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:23.6 | 8,562m | 1:54.8 | 231 | 1094 | 73 | 127 | |
| 1:07.6 | 577m | 1:57.1 | 218 | 1049 | 74 | 114 | |
| r: 2:00 | 747m | ||||||
| 2:11.6 | 1,145m | 1:54.9 | 231 | 1093 | 72 | 123 | |
| r: 2:00 | 742m | ||||||
| 3:18.7 | 1,723m | 1:55.3 | 228 | 1085 | 73 | 128 | |
| r: 2:00 | 756m | ||||||
| 4:11.6 | 2,234m | 1:52.6 | 245 | 1143 | 74 | 136 | |
| r: 2:00 | 772m | ||||||
| 5:34.2 | 2,884m | 1:55.8 | 225 | 1074 | 74 | 135 | |
| r: 2:00 | 778m | ||||||
| r3,795m |
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Workout Graph
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