Travis Leamons v1000m/4:00r...4 row
4,000m
Meters
15:02.7
Time
1:52.8
Pace
287
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 27:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 104 |
September 25, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 28 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | |
| r: 4:00 | 34m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| r: 4:00 | 30m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 30 | |
| r: 4:00 | 20m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | |
| r84m |
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Workout Graph
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