Travis Leamons v2:00/2:00r...6 BikeErg
11,173m
Meters
21:00.0
Time
1:52.7
Pace
396
Calories
| Rest Distance | 7,932m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 19,105m |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 75 |
| Revolution Count | 1578 |
| Power/kg | 2.99 |
| Drag Factor | 121 |
September 27, 2024 07:36:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,173m | 1:52.7 | 244 | 1139 | 75 | |
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 77 | |
| r: 2:00 | 778m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 80 | |
| r: 2:00 | 826m | |||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 81 | |
| r: 2:00 | 854m | |||||
| 5:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 74 | |
| r: 5:00 | 1,850m | |||||
| 5:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 76 | |
| r: 5:00 | 1,684m | |||||
| 5:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 71 | |
| r: 5:00 | 1,940m | |||||
| r7,932m |
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Workout Graph
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Endurance V2: Session 9
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