Travis Leamons v4:00/r...2 row
6,391m
Meters
28:00.0
Time
2:11.4
Pace
404
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,391m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 104 |
October 02, 2024 07:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,391m | 2:11.4 | 154 | 830 | 17 | 138 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 17 | 106 |
| 24:00.0 | 5,688m | 2:06.5 | 173 | 893 | 17 | 144 |
| r0m |
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Workout Graph
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Rowing Stamina: Week 5, Session 3
Moderate pace row
app.erg.zone