Travis Leamons v1:30/2:00r...5 BikeErg
8,923m
Meters
16:30.0
Time
1:50.9
Pace
323
Calories
134
Heart Rate
| Rest Distance | 5,191m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,114m |
| Overall Time | 30:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 74 |
| Revolution Count | 1238 |
| Power/kg | 3.14 |
| Drag Factor | 117 |
October 07, 2024 07:27:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 8,923m | 1:50.9 | 256 | 1181 | 74 | 134 | |
| 1:30.0 | 791m | 1:53.7 | 238 | 1117 | 77 | 114 | |
| r: 2:00 | 844m | ||||||
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 74 | 131 | |
| r: 2:00 | 798m | ||||||
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 74 | 134 | |
| r: 5:00 | 1,526m | ||||||
| 4:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 75 | 138 | |
| r: 5:00 | 2,023m | ||||||
| 6:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 75 | 138 | |
| r5,191m |
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Workout Graph
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Endurance V2: Session 10
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