Travis Leamons 10x250m/1:00r row
2,500m
Meters
8:26.1
Time
1:41.2
Pace
201
Calories
138
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 18:26.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 122 |
October 08, 2024 07:09:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,500m | 1:41.2 | 337 | 1461 | 33 | 138 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 121 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 131 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 135 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | 139 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 141 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | 142 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 144 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | 145 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 144 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 142 |
| r212m |
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Workout Graph
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Rowing Stamina: W6, S1
app.erg.zone