Travis Leamons v2:00/1:00r...4 row
2,100m
Meters
8:00.0
Time
1:54.2
Pace
146
Calories
141
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 125 |
October 10, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 25 | 141 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 137 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 140 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 143 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 146 | |
| r: 1:00 | 19m | ||||||
| r433m |
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Workout Graph
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