Travis Leamons v1:00/1:00r...6 BikeErg
10,295m
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
117
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,806m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 69 |
| Revolution Count | 1450 |
| Power/kg | 2.34 |
| Drag Factor | 109 |
October 13, 2024 09:49:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,295m | 2:02.3 | 191 | 957 | 69 | 117 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 63 | 94 | |
| r: 1:00 | 427m | ||||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 70 | 101 | |
| r: 1:00 | 429m | ||||||
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 69 | 108 | |
| r: 1:00 | 420m | ||||||
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 70 | 115 | |
| r: 1:00 | 428m | ||||||
| 5:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 69 | 123 | |
| r: 1:00 | 404m | ||||||
| 6:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 70 | 130 | |
| r: 1:00 | 403m | ||||||
| r2,511m |
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Workout Graph
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Concept 2 WOD: 10/13/24
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