Travis Leamons 10:00 BikeErg
4,977m
Meters
10:00.0
Time
2:00.5
Pace
162
Calories
122
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 71 |
| Revolution Count | 718 |
| Power/kg | 2.45 |
| Drag Factor | 107 |
October 23, 2024 07:32:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,977m | 2:00.5 | 200 | 987 | 71 | 122 |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 75 | 111 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 74 | 120 |
| 6:00.0 | 999m | 2:00.1 | 202 | 994 | 71 | 124 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 70 | 127 |
| 10:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 68 | 128 |
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