Travis Leamons 4x1000m/3:00r row
4,000m
Meters
15:22.8
Time
1:55.3
Pace
279
Calories
142
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 24:22.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 93 |
October 25, 2024 07:43:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,000m | 1:55.3 | 228 | 1084 | 29 | 142 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 30 | 140 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | 143 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 143 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 144 |
| r61m |
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Workout Graph
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4 x 1000m/3:00
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