Travis Leamons 5x1000m/1:00r BikeErg
5,000m
Meters
9:51.4
Time
1:58.2
Pace
165
Calories
121
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 14:51.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 2.6 |
| Drag Factor | 118 |
October 28, 2024 08:01:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.4 | 5,000m | 1:58.2 | 212 | 1027 | 71 | 121 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 70 | 116 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 72 | 120 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 71 | 124 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 73 | 123 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 72 | 125 |
| r2,111m |
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Workout Graph
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5 x 1000m/1:00r
app.erg.zone