Travis Leamons 24:00 row
5,753m
Meters
24:00.0
Time
2:05.1
Pace
376
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 112 |
October 29, 2024 07:46:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753m | 2:05.1 | 179 | 914 | 23 | 141 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 138 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 138 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 145 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 147 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 140 |
| 24:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 143 |
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Rowing Stamina - Week 6: Session 3
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