Travis Leamons v2500m/r...6 BikeErg
8,750m
Meters
18:11.6
Time
2:04.7
Pace
280
Calories
112
Heart Rate
| Rest Distance | 6,154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,904m |
| Overall Time | 34:11.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Revolution Count | 1250 |
| Power/kg | 2.21 |
| Drag Factor | 116 |
October 30, 2024 07:41:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:11.6 | 8,750m | 2:04.7 | 180 | 920 | 68 | 112 | |
| 5:57.8 | 2,500m | 2:23.1 | 119 | 710 | 60 | 90 | |
| 2:29.6 | 1,250m | 1:59.6 | 204 | 1002 | 71 | 118 | |
| r: 4:00 | 1,179m | ||||||
| 2:27.1 | 1,250m | 1:57.6 | 215 | 1039 | 73 | 122 | |
| r: 4:00 | 1,676m | ||||||
| 2:26.0 | 1,250m | 1:56.8 | 220 | 1055 | 73 | 122 | |
| r: 4:00 | 1,625m | ||||||
| 2:27.0 | 1,250m | 1:57.6 | 215 | 1040 | 73 | 123 | |
| r: 4:00 | 1,674m | ||||||
| 2:24.1 | 1,250m | 1:55.2 | 228 | 1086 | 74 | 129 | |
| r6,154m |
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Workout Graph
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52 Week Endurance V2: Session 12
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