Travis Leamons 10x1:00/1:00r BikeErg
5,567
Meters
10:00.0
Time
1:47.7
Pace
206
Calories
122
Heart Rate
| Rest Distance | 4,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 73 |
| Revolution Count | 741 |
| Power/kg | 3.43 |
| Drag Factor | 143 |
October 31, 2024 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,567 | 1:47.7 | 280 | 1236 | 73 | 122 |
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 69 | 95 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 75 | 110 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 74 | 114 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 74 | 117 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 76 | 121 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 74 | 120 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 77 | 130 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 74 | 135 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 76 | 141 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 70 | 140 |
| r4,192 |
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Workout Graph
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Extra Endurance 3
20 Minutes of 1:00/1:00r (10 rounds)
app.erg.zone