Travis Leamons 10x1:00/1:00r BikeErg
5,567m
Meters
10:00.0
Time
1:47.7
Pace
206
Calories
122
Heart Rate
| Rest Distance | 4,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,759m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 73 |
| Revolution Count | 741 |
| Power/kg | 3.43 |
| Drag Factor | 143 |
October 31, 2024 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,567m | 1:47.7 | 280 | 1262 | 73 | 122 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 69 | 95 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 75 | 110 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 74 | 114 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 74 | 117 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 76 | 121 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 74 | 120 |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 77 | 130 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 74 | 135 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 76 | 141 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 70 | 140 |
| r4,192m |
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Extra Endurance 3
20 Minutes of 1:00/1:00r (10 rounds)
app.erg.zone