Travis Leamons 12x0:30/0:30r row
1,729m
Meters
6:00.0
Time
1:44.1
Pace
130
Calories
130
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 12:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 123 |
November 08, 2024 07:22:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 32 | 130 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 103 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 115 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 126 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 128 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 131 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 134 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 138 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 139 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 139 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 139 |
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing Stamina Week 7: Session 1
12 x 0:30/0:30r
app.erg.zone