Travis Leamons 4x1000m/2:00r row
4,000
Meters
15:31.6
Time
1:56.4
Pace
276
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 21:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 109 |
November 13, 2024 07:19:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 27 | 146 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 28 | 147 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 146 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | 147 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 146 |
| r52 |
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Workout Graph
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Rowing Stamina Week 7: Session 2
Hard Intensity
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