Travis Leamons 24:00 row
5,817m
Meters
24:00.0
Time
2:03.7
Pace
375
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 110 |
November 15, 2024 07:20:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817m | 2:03.7 | 185 | 935 | 23 | 140 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 134 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 139 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 140 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 143 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 143 |
| 24:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 142 |
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Rowing Stamina - Week 6: Session 3
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