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Travis Leamons v3:00/r...16 BikeErg

16,771m

Meters

36:00.0

Time

2:08.7

Pace

521

Calories

112

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,771m
Overall Time36:00.0
Average Watts164
Calories Per Hour863
RPM72
Revolution Count2602
Power/kg2.01
Drag Factor88

November 17, 2024 08:34:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Endurance V2: Session 15
4 Rounds
3 Minutes (Moderate)
2 Minutes (Easy)
2 Minutes (Hard)
2 Minutes (Active Rest)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 16,771m 2:08.7 164 863 72 112
3:00.0 1,424m 2:06.4 173 896 68 108
2:00.0 863m 2:19.0 130 748 62 99
2:00.0 1,083m 1:50.8 257 1185 78 122
2:00.0 791m 2:31.7 100 644 68 98
3:00.0 1,399m 2:08.6 164 865 73 106
2:00.0 856m 2:20.1 127 737 68 100
2:00.0 1,086m 1:50.4 259 1192 82 130
2:00.0 811m 2:27.9 108 671 74 101
3:00.0 1,423m 2:06.4 173 895 73 113
2:00.0 905m 2:12.5 150 816 70 110
2:00.0 1,082m 1:50.9 257 1183 84 135
2:00.0 812m 2:27.7 108 673 76 106
3:00.0 1,469m 2:02.5 190 954 71 125
2:00.0 877m 2:16.8 137 770 69 113
2:00.0 1,084m 1:50.7 258 1187 75 135
2:00.0 813m 2:27.6 109 674 69 106
r0m

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