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Travis Leamons v3:00/r...16 BikeErg

16,771

Meters

36:00.0

Time

2:08.7

Pace

521

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,771
Overall Time36:00.0
Average Watts164
Calories Per Hour868
RPM72
Revolution Count2602
Power/kg2.01
Drag Factor88

November 17, 2024 08:34:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Endurance V2: Session 15
4 Rounds
3 Minutes (Moderate)
2 Minutes (Easy)
2 Minutes (Hard)
2 Minutes (Active Rest)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 16,771 2:08.7 164 868 72 112
3:00.0 1,424 2:06.4 173 880 68 108
2:00.0 863 2:19.0 130 720 62 99
2:00.0 1,083 1:50.8 257 1170 78 122
2:00.0 791 2:31.7 100 630 68 98
3:00.0 1,399 2:08.6 164 860 73 106
2:00.0 856 2:20.1 127 720 68 100
2:00.0 1,086 1:50.4 259 1170 82 130
2:00.0 811 2:27.9 108 660 74 101
3:00.0 1,423 2:06.4 173 880 73 113
2:00.0 905 2:12.5 150 810 70 110
2:00.0 1,082 1:50.9 257 1170 84 135
2:00.0 812 2:27.7 108 660 76 106
3:00.0 1,469 2:02.5 190 940 71 125
2:00.0 877 2:16.8 137 750 69 113
2:00.0 1,084 1:50.7 258 1170 75 135
2:00.0 813 2:27.6 109 660 69 106

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Workout Graph

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