Travis Leamons v10c/1:00r...6 row
2,807
Meters
10:16.3
Time
1:49.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 16:16.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 112 |
November 29, 2024 10:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.3 | 2,807 | 1:49.7 | 265 | 1210 | 30 | 142 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 32 | 101 | |
| r: 1:00 | 30 | ||||||
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 31 | 129 | |
| r: 1:00 | 24 | ||||||
| 1:20.2 | 381 | 1:45.2 | 300 | 1333 | 32 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:51.4 | 520 | 1:47.1 | 285 | 1280 | 31 | 147 | |
| r: 1:00 | 25 | ||||||
| 2:30.1 | 677 | 1:50.8 | 257 | 1184 | 30 | 148 | |
| r: 1:00 | 19 | ||||||
| 3:12.2 | 842 | 1:54.1 | 235 | 1110 | 30 | 146 | |
| r: 1:00 | 19 | ||||||
| r137 |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Row WOD
app.erg.zone/w/o--svP60Tl-g62H8bp7iTg