Travis Leamons v5:00/2:00r...5 row
3,881
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 116 |
December 03, 2024 07:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 26 | 143 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 | 143 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 146 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 133 | |
| r: 2:00 | 17 | ||||||
| r91 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/pAO-fB-xS6eBdLsAMGhLYw