Travis Leamons v2000m/2:00r...8 BikeErg
16,000
Meters
32:01.3
Time
2:00.0
Pace
529
Calories
116
Heart Rate
| Rest Distance | 5,678 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,678 |
| Overall Time | 48:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 70 |
| Revolution Count | 2261 |
| Power/kg | 2.48 |
| Drag Factor | 140 |
December 04, 2024 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:01.3 | 16,000 | 2:00.0 | 202 | 995 | 70 | 116 | |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 68 | 97 | |
| r: 2:00 | 734 | ||||||
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 67 | 108 | |
| r: 2:00 | 742 | ||||||
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 70 | 112 | |
| r: 2:00 | 672 | ||||||
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 70 | 113 | |
| r: 2:00 | 670 | ||||||
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 68 | 122 | |
| r: 2:00 | 816 | ||||||
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 68 | 129 | |
| r: 2:00 | 691 | ||||||
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 75 | 128 | |
| r: 2:00 | 510 | ||||||
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 80 | 125 | |
| r: 2:00 | 843 | ||||||
| r5,678 |
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Workout Graph
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WOD - 8 x 2000m with 2 minutes rest - C2 Bike WOD