23x10c/0:30r row on December 06, 2024

Travis Leamons 23x10c/0:30r row

3,056

Meters

11:14.2

Time

1:50.3

Pace

230

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:14.2	3,056	1:50.3	261	1197	27	120
0:31.1	137	1:53.5	239	1123	27	100
0:31.8	139	1:54.3	234	1104	25	114
0:29.9	134	1:51.5	252	1167	26	116
0:29.2	133	1:49.7	265	1210	27	118
0:29.3	133	1:50.1	262	1201	27	119
0:29.9	135	1:50.7	258	1186	28	121
0:27.7	129	1:47.3	283	1273	28	121
0:28.5	130	1:49.6	266	1214	30	123
0:30.3	135	1:52.2	248	1152	28	122
0:28.1	130	1:48.0	277	1254	30	123
0:28.0	129	1:48.5	274	1242	30	122
0:28.5	131	1:48.7	272	1235	29	121
0:30.5	136	1:52.1	248	1154	26	122
0:31.4	138	1:53.7	238	1118	25	120
0:29.3	133	1:50.1	262	1201	27	121
0:28.8	131	1:49.9	264	1206	27	121
0:28.5	131	1:48.7	272	1235	27	124
0:31.1	138	1:52.6	245	1141	27	120
0:27.9	129	1:48.1	277	1252	30	124
0:29.3	133	1:50.1	262	1201	29	125
0:28.5	131	1:48.7	272	1235	29	125
0:28.7	131	1:49.5	266	1216	29	126
0:28.0	130	1:47.6	280	1264	28	127
	r457

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