Travis Leamons v2:00/2:00r...5 BikeErg
6,721
Meters
14:00.0
Time
2:04.9
Pace
213
Calories
105
Heart Rate
| Rest Distance | 4,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,932 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 994 |
| Power/kg | 2.19 |
| Drag Factor | 103 |
December 08, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,721 | 2:04.9 | 179 | 917 | 71 | 105 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 72 | 88 | |
| r: 2:00 | 862 | ||||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 70 | 102 | |
| r: 2:00 | 822 | ||||||
| 4:00.0 | 1,965 | 2:02.1 | 192 | 961 | 70 | 111 | |
| r: 2:00 | 858 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 71 | 113 | |
| r: 2:00 | 843 | ||||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 75 | 115 | |
| r: 2:00 | 826 | ||||||
| r4,211 |
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Workout Graph
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