Travis Leamons v1:00/2:00r...5 BikeErg
6,497
Meters
13:00.0
Time
2:00.0
Pace
215
Calories
117
Heart Rate
| Rest Distance | 4,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,635 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 69 |
| Revolution Count | 899 |
| Power/kg | 2.48 |
| Drag Factor | 116 |
December 10, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,497 | 2:00.0 | 202 | 996 | 69 | 117 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 70 | 106 | |
| r: 2:00 | 794 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 70 | 114 | |
| r: 2:00 | 845 | ||||||
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 69 | 119 | |
| r: 2:00 | 789 | ||||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 68 | 123 | |
| r: 2:00 | 856 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 68 | 125 | |
| r: 2:00 | 854 | ||||||
| r4,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.