Travis Leamons v1:00/3:00r...8 BikeErg
4,664
Meters
8:00.0
Time
1:42.9
Pace
182
Calories
131
Heart Rate
| Rest Distance | 10,349 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 78 |
| Revolution Count | 625 |
| Power/kg | 3.93 |
| Drag Factor | 96 |
December 12, 2024 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,664 | 1:42.9 | 321 | 1405 | 78 | 131 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 79 | 125 | |
| r: 3:00 | 1,251 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 74 | 125 | |
| r: 3:00 | 1,284 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 75 | 128 | |
| r: 3:00 | 1,294 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 74 | 132 | |
| r: 3:00 | 1,322 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 75 | 134 | |
| r: 3:00 | 1,298 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 80 | 133 | |
| r: 3:00 | 1,303 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 82 | 137 | |
| r: 3:00 | 1,264 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 86 | 136 | |
| r: 3:00 | 1,333 | ||||||
| r10,349 |
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Workout Graph
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