Travis Leamons 3x1500m/3:00r BikeErg
4,500
Meters
8:39.2
Time
1:55.3
Pace
156
Calories
119
Heart Rate
| Rest Distance | 3,787 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,287 |
| Overall Time | 17:39.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 74 |
| Revolution Count | 651 |
| Power/kg | 2.79 |
| Drag Factor | 101 |
December 15, 2024 06:54:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:39.2 | 4,500 | 1:55.3 | 228 | 1084 | 74 | 119 |
| 3:05.2 | 1,500 | 2:03.4 | 186 | 939 | 74 | 110 |
| 2:50.9 | 1,500 | 1:53.9 | 237 | 1114 | 76 | 120 |
| 2:43.1 | 1,500 | 1:48.7 | 272 | 1237 | 75 | 130 |
| r3,787 |
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Workout Graph
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Short - 3 x 1500m / 3 min easy - C2 Bike WOD
app.erg.zone/w/gxzP66pTTCeOaPElWJDegg