Travis Leamons 4x6:00/3:00r BikeErg
11,414
Meters
24:00.0
Time
2:06.1
Pace
359
Calories
110
Heart Rate
| Rest Distance | 5,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,469 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 68 |
| Revolution Count | 1639 |
| Power/kg | 2.13 |
| Drag Factor | 102 |
December 17, 2024 08:02:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,414 | 2:06.1 | 174 | 899 | 68 | 110 |
| 6:00.0 | 2,749 | 2:10.9 | 156 | 836 | 70 | 108 |
| 6:00.0 | 2,826 | 2:07.3 | 169 | 882 | 68 | 110 |
| 6:00.0 | 2,845 | 2:06.5 | 173 | 894 | 70 | 107 |
| 6:00.0 | 2,993 | 2:00.2 | 201 | 992 | 64 | 116 |
| r5,055 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/N8HnFX7hQGGcCMBPMVdxCw