Travis Leamons v50c/2:00r...5 row
1,877
Meters
6:31.2
Time
1:44.2
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 16:31.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 124 |
December 19, 2024 07:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.2 | 1,877 | 1:44.2 | 309 | 1364 | 33 | 137 | |
| 2:19.6 | 651 | 1:47.2 | 284 | 1277 | 32 | 136 | |
| r: 2:00 | 299 | ||||||
| 1:41.1 | 492 | 1:42.7 | 323 | 1410 | 33 | 142 | |
| r: 2:00 | 226 | ||||||
| 1:15.6 | 368 | 1:42.7 | 323 | 1411 | 34 | 139 | |
| r: 2:00 | 257 | ||||||
| 0:50.1 | 245 | 1:42.2 | 327 | 1426 | 35 | 138 | |
| r: 2:00 | 240 | ||||||
| 0:24.8 | 121 | 1:42.4 | 325 | 1419 | 36 | 121 | |
| r: 2:00 | 454 | ||||||
| r1,476 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Row WOD
app.erg.zone/w/qtINKqGCSQas4bYqAeaKvg