Travis Leamons 10:00 BikeErg
4,895
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
118
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 77 |
| Revolution Count | 773 |
| Power/kg | 2.33 |
| Drag Factor | 84 |
December 23, 2024 07:57:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,895 | 2:02.5 | 190 | 954 | 77 | 118 |
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 75 | 116 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 79 | 116 |
| 6:00.0 | 975 | 2:03.0 | 188 | 946 | 79 | 119 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 80 | 119 |
| 10:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 74 | 124 |
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