Travis Leamons 12x25c/1:00r row
4,074
Meters
15:06.2
Time
1:51.2
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 27:06.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 114 |
December 27, 2024 17:31:38
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 4,074 | 1:51.2 | 254 | 1175 | 28 | 139 |
| 1:19.0 | 348 | 1:53.5 | 239 | 1123 | 29 | 120 |
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 27 | 131 |
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 28 | 136 |
| 1:17.8 | 346 | 1:52.4 | 246 | 1147 | 28 | 137 |
| 1:15.3 | 338 | 1:51.3 | 253 | 1171 | 29 | 143 |
| 1:14.7 | 338 | 1:50.5 | 259 | 1192 | 29 | 142 |
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 28 | 143 |
| 1:13.6 | 335 | 1:49.8 | 264 | 1208 | 29 | 144 |
| 1:15.1 | 339 | 1:50.7 | 258 | 1186 | 29 | 145 |
| 1:14.5 | 338 | 1:50.2 | 261 | 1199 | 30 | 145 |
| 1:14.5 | 335 | 1:51.1 | 255 | 1176 | 29 | 144 |
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 31 | 146 |
| r1,284 |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD
app.erg.zone/w/vu0YbVtERDeGWevin6QJwA