Travis Leamons 10:00 BikeErg
4,566
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 75 |
| Revolution Count | 751 |
| Power/kg | 1.89 |
| Drag Factor | 73 |
January 02, 2025 08:02:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,566 | 2:11.4 | 154 | 822 | 137 | 75 | 106 |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 23 | 73 | 102 |
| 4:00.0 | 874 | 2:17.2 | 135 | 750 | 25 | 76 | 100 |
| 6:00.0 | 926 | 2:09.5 | 161 | 840 | 28 | 75 | 108 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 30 | 75 | 109 |
| 10:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 77 | 113 |
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