Travis Leamons 4x500m/4:00r row
2,000
Meters
6:36.2
Time
1:39.0
Pace
167
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 18:36.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 142 |
January 03, 2025 07:43:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 2,000 | 1:39.0 | 360 | 1539 | 32 | 143 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 142 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 33 | 146 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | 144 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 142 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing Stamina: Week 8, Session 1
Very Hard intensity
app.erg.zone