Travis Leamons 5x1000m/4:00r row
5,000
Meters
18:35.4
Time
1:51.5
Pace
360
Calories
140
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 34:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 146 |
January 06, 2025 07:38:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000 | 1:51.5 | 252 | 1168 | 27 | 140 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | 135 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 141 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 28 | 142 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 28 | 142 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 29 | 143 |
| r84 |
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Workout Graph
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Rowing Stamina Week 8: Session 2
Hard intensity
app.erg.zone