Travis Leamons 27:00 row
6,536
Meters
27:00.0
Time
2:03.9
Pace
417
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 143 |
January 08, 2025 07:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,536 | 2:03.9 | 184 | 932 | 19 | 132 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 19 | 123 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 132 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | 131 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | 132 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 19 | 130 |
| 18:00.0 | 722 | 2:04.6 | 181 | 921 | 19 | 136 |
| 21:00.0 | 725 | 2:04.1 | 183 | 929 | 19 | 137 |
| 24:00.0 | 730 | 2:03.2 | 187 | 942 | 19 | 139 |
| 27:00.0 | 725 | 2:04.1 | 183 | 929 | 19 | 136 |
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Workout Graph
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Rowing Stamina Week 8: Session 3
Moderate intensity
app.erg.zone